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Naikan - Introspection
  

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1. What have I received from a specific person?
2. What have I given, what have I done for this person?
3. What troubles and difficulties have I caused this person?
      
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Books
 
Books in English
... more books in German you find in the Insightvoice Shop
  "Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection"
Gregg Krech gives in his book many ideas how to practice Naikan in everyday life.
 

"Psychotherapy and Religion in Japan: The Japanese Introspection Practice of Naikan"
Chikako Ozawa-De Silva gives information about Naikan in Japan. Her book is a profound study about the Naikan method. Please note that not all aspects of Naikan practice are done the same way in Europe or USA as it is in Japan.

 

Naikan - a wonderful journey into your inner self!
 

  
 

The things I want to know are in books. My best friend is the man who'll get me a book I ain't read.
Abraham Lincoln
 

 

 
   
Insightvoice Naikan Center Vienna • Johanna Schuh • Rupertgasse 2 / 16 • 1140 Vienna • Austria
phone (+43) 01 - 894 08 63 • mobile (+43) 0664 - 456 77 83 • Contact